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Not long ago, I passed a milestone marking 20 years since I began keeping a spiritual journal. As I reread my first few entries, I was amazed I ever kept it up. But now you couldn’t pay me to stop! Here are some benefits I have received from journaling: From life experiences, I see that progress and failure are both part of the journey. I’m reminded of God’s grace when I read how He helped me to find a solution to a major problem. I gain insight from past struggles that help with issues I am currently facing. And, most important, journaling shows me how God has been faithfully working in my life. Many of the psalms are like a spiritual journal. They often record how God has helped in times of testing. In Psalm 40, David writes: “I waited patiently for the Lord; and he inclined unto me, and heard my cry. He brought me up also out of an horrible pit, out of the miry clay, and set my feet upon a rock, and established my goings.(vv.1-2). Later, David needed only to read that psalm to be reminded of God’s faithful deliverance.

Journaling may be useful to you too. It can help you see more clearly what God is teaching you on life’s journey and cause you to reflect on God’s faithfulness.

For Further Thought
To begin a journal: Record your struggles, reflect on a
verse that is especially comforting or challenging, or
write a prayer of thankfulness for God’s faithfulness.
Reflecting on God’s faithfulness in the past
brings hope for the future.
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